Health, Fitness & Dieting
pdf |en | | Author: Gail Pheterson (editor)

( Category: Sexuality June 1,2023 )
epub |eng | 2023-04-05 | Author:Benjamin Drath

Do 16 reps, alternating legs. Pilates Moves That Get Results for Beginners' Pilates Workout: Pilates is distinct from other forms of exercise because it uses just your body weight and ...
( Category: Exercise & Fitness June 1,2023 )
epub |eng | 2023-03-01 | Author:Benjamin Drath

17. Exercises for Improving Memory Exercise is not only beneficial for physical health, but also for cognitive function, including memory. Research has shown that physical activity can help improve memory ...
( Category: Exercise & Fitness June 1,2023 )
pdf |en | | Author: Ragnar Benson

( Category: Safety & First Aid May 31,2023 )
epub |eng | 2022-05-23 | Author:Winnie Dunn

My parents named me Sukhdeep, it means to be a light for peace Born with a purpose, it took a while for me to find my feet A nervous child ...
( Category: Psychology & Counseling May 31,2023 )
pdf | | 2018-03-01 | Author:Wells, Karen E

( Category: Health, Fitness & Dieting May 30,2023 )
epub |eng | 2023-03-14 | Author:Miranda Esmonde-White [Esmonde-White, Miranda]

Ball and socket. Hinge. Plane. MUSCLES: abdominals, latissimus dorsi, erector spinae, quadratus lumborum, gluteus group, quadriceps, hamstrings, gracilis, tibialis anterior and posterior, soleus, gastrocnemius. Straight spine. Hip hinge. Ankle flexion ...
( Category: Diseases & Physical Ailments May 30,2023 )
pdf | | 2016-03-19 | Author:Carmina Mevs [Mevs, Carmina]

( Category: Aerobics May 30,2023 )
pdf | | 2016-01-21 | Author:Santos, Rafael

( Category: Aerobics May 30,2023 )
pdf | | 2022-12-08 | Author:Simon Waterson

( Category: Longevity May 30,2023 )
epub |eng | 2023-05-15 | Author:Fox, Vicky;

Create an intention for your practice When I first started yoga and heard a teacher say ‘set an intention for your practice’ I had absolutely no idea what they were ...
( Category: Quick Workouts May 30,2023 )